Every feature, explained
365 FitHub is built around the things that actually move the needle in the gym.
Active Workout Logging & Live Telemetry
Seamless logging with interactive rest timer
Log sets, reps, and weights with real-time feedback. Monitor live workout volume and elapsed duration as you lift, complete sets with a single tap, and stay on schedule with a floating interactive rest timer with quick adjust controls.
- Real-time volume tracking, set completion counts, and live workout timer
- Single-tap set completion with visual checkmarks and weight/rep pre-fill
- Interactive floating rest timer with -15s, +30s, +60s, and skip controls
- Add exercises on the fly and adjust target sets dynamically
Structured Multi-Week Training Plans
Goal-driven programs designed for results
Enroll in multi-week training plans engineered for specific goals: Build Muscle, Gain Strength, Lose Fat, or General Fitness. Follow structured weekly schedules with automatic workout progression from week to week.
- Goal-based plan filtering: Build Muscle, Lose Fat, Strength, General Fitness
- Structured programmes including Push Pull Legs (6-day), Upper/Lower (4-day), Full Body (3x), and Strength Foundations
- Clear duration and frequency metadata (weeks and days per week)
- Seamless enrollment syncing with your home dashboard
Comprehensive Exercise Library
Instant search with multi-criteria filters
Explore a rich database of exercises categorized by muscle group, difficulty level, and training modality. Quickly filter by Strength, Cardio, HIIT, or Mobility, mark your favourites, or create custom exercises tailored to your gym.
- Instant search with real-time query filtering
- Quick filter chips for Modality (Strength, Cardio, HIIT, Mobility) and Favourites
- Target muscle group badges (Chest, Quads, Hamstrings, Back) and difficulty indicators
- Create and save custom exercise entries with personalized parameters
Performance Analytics & Consistency
Visualize your streaks and bodyweight trends
Stay motivated with visual proof of your dedication. Monitor your current and longest workout streaks, visualize your weekly training consistency on an interactive heatmap, and log bodyweight progress over time.
- Current streak, longest streak, and earned milestone achievements
- Interactive workout consistency calendar heatmap across months
- Bodyweight tracking graph with historical weigh-ins and trendlines
- Actionable training volume and consistency insights
Custom Workout Routines
Build reusable templates tailored to your split
Design and organize routine templates for your favourite training splits. Create routines for Push, Pull, Legs, Upper/Lower, or custom superset sessions with preset exercises, target set counts, and notes.
- Build custom routine templates with designated exercises and set targets
- Organize by training focus: Push, Pull, Legs, Hypertrophy, or Full Body
- One-tap workout launch directly from any saved routine
- Edit and fine-tune routines as your training evolves
Intelligent Home Dashboard
Daily readiness & training split at a glance
Start your day with your next scheduled routine directly on your home screen. Track your active training plan progress, jump into a quick-start session, view your weekly workout streak, and review recent activity with one tap.
- Today's scheduled workout card with exercise preview and week progress
- Quick-start workout and custom routine launcher
- Active plan enrollment and trial status banner
- Recent workout summary with volume, duration, and completed sets
Workout History & Session Archives
Every session, set, and PR preserved
Review your full training log with detailed breakdowns of every past workout. Track your total tonnage lifted, session durations, and individual exercise performance over time to ensure consistent progressive overload.
- Chronological workout feed with date tags and exercise badges
- Comprehensive session metrics: duration, total tonnage (kg), and set counts
- Detailed exercise breakdown for every completed session
- 30-day rolling history on Free tier, unlimited lifetime history on 365 FitHub Pro
Personalised Profile & Preferences
Configured for how you lift
Tailor your 365 FitHub experience with customized training goals, experience level settings, metric/imperial unit preferences, and integrated health screening (PAR-Q) for safe physical activity.
- Lifetime workout statistics, day streak counter, and preferred unit system (kg/lbs)
- Goal configuration (Build Muscle, Strength, Fat Loss) and experience levels
- Integrated PAR-Q health questionnaire for safe training clearance
- Quick access to app settings, rest timer defaults, and customer support
365 FitHub Pro & Longevity Engine
Unlock your full athletic potential
Upgrade to 365 FitHub Pro for intelligent longevity tools, adaptive coaching, and lifetime progress tracking. Protect your joints with Smart Joint Swaps, sync bi-directionally with Apple Health and Health Connect, follow specialized programs, and train without limits.
- Smart Joint Swaps & Longevity Engine for joint-friendly exercise substitutions
- All specialized multi-week programs (PPL, Hypertrophy, Strength) + custom plan builder
- Apple HealthKit & Google Health Connect sync with HRV Daily Readiness score
- AI coaching with dynamic progressive overload and auto-deload recommendations
- Full lifetime workout history archive, deep 1RM curves, and 1-click competitor data import
