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Knowledge Centre

Practical guidance for smarter, more informed training

We are building a reviewed library of transparent, evidence-based training resources. Each guide will show its sources, revision date, and review status so you can judge the advice—not just trust a headline.

Topics in development

  • Why you need to record your workouts: notebook versus app
  • Importing and owning your workout history
  • Progressive overload in real training
  • Choosing a workout tracker
  • Training around joint discomfort
  • Understanding volume, estimated 1RM, and readiness

Need help with the app now? Visit our frequently asked questions or contact the team.